Elaine offers counselling for adults, adolescents and children experiencing:

• Anxiety
• Depression
• Relationship difficulties
• Grief and loss
• Past trauma
• Difficult life transitions
• Low self esteem

How Elaine can help you:

• Understand your emotions, improve your self-awareness and learn to regulate difficult emotional states
• Reduce stress and anxiety
• Build resilience
• Improve interpersonal relationships
• Achieve a sense of well-being and purpose in life
• Find solutions to problems and make decisions

Get in contact today to find out more.