Elaine Howard is a counsellor and clinical social worker with over 10 years’ experience working with individuals and families in various community and hospital settings.  She has specialist knowledge in the areas of trauma, child and adolescent mental health and grief counselling. Elaine works with a sensitive and collaborative approach that values your unique experience.  She will support you to identify your needs and work with you to improve your emotional and psychological wellbeing.

Elaine offers counselling for adults, adolescents and children experiencing:

• Anxiety
• Depression
• Relationship difficulties
• Grief and loss
• Past trauma
• Difficult life transitions
• Low self esteem

How Elaine can help you:

• Understand your emotions, improve your self-awareness and learn to regulate difficult emotional states
• Reduce stress and anxiety
• Build resilience
• Improve interpersonal relationships
• Achieve a sense of wellbeing and purpose in life
• Find solutions to problems and make decisions